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Ramadan is the month of self-reflection, contemplation, prayers and good deeds. However, the routine of fasting and feasting can be challenging for the body, Mrs. Cynthia Bou Khalil, nutrition specialist at Allurion Technology shares some important tips on how to avoid gaining weight in Ramadan.

Holy Month of Ramadan shortly begins and it’s very important to be prepared, Ms Archana Baju the Clinical Dietician at Burjeel Hospital Abu Dhabi say: “A healthy diet helps to maintain and improve overall health. Proper Nutrition and hydration is essential. People who follow a healthy balanced diet plan have stronger immune system and stay healthy during the fasting period”.

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