LiveWell with Nakheel hosted its second community health & wellness event at Loui Restaurant and Café at Circle Mall, where Functional Medicine Practitioner Dr. Nas and LiveWell Founder Irina Sharma involved the audience in an informative discussion on Gut Health.
The talk covered the relevance of gut health for good immunity, how it can be supported with improved lifestyle choices and nutrition to achieve an ideal balance and how eating for your gut supports digestive health and prevents potential negative symptoms. The guests enjoyed Lebanese gut invigorating bites and five lucky guests won a personal consultation with Dr. Nas.
The key Gut Talk Takeaways to LiveWell longer:
- What we eat and how we eat affects our whole system. Food not only fuels our body but can also have a major effect on other biological systems, including our mental and hormonal health.
- Movement, good quality of sleep and dealing with stress are key to good gut health.
- Gratitude affects our brains and our health, with positive emotions sending strong signals to our gut microbiome, allowing the most health beneficial bacteria to thrive.
Each month, LiveWell with Nakheel invites a renowned medical expert to interact with guests and engage them on a wide range of health and wellness topics. Check https://livewell.nakheelcommunities.com for future events and activities, open to all and free of charge.
Source: Red Havas